Preventing Coronavirus and nipping it in the bud in the initial stages

हिंदी में पढ़ें

Corona Virus remains in the throat for 4 days before it reaches lungs. During this time, the patient begins to cough and have throat pain. If he drinks a lot of water and gargles with warm water with salt or vinegar, the virus gets eliminated.

Our doctors at Sanjeevani wish you good health and suggest the following preventive cures:

• Warm water Gargles with salt/ vinegar
• Drink a lot of water
• Boil Tulsi, long, adrak, and giloy (Tinospora Cordifolia) in water. Take one cup in the morning with 1 tsp honey and one cup in the evening with Rock Salt (Kaala Namak).

• Goodness of Giloy: Giloy is known for its anti-inflammatory benefits. It helps to reduce freresquent piratory problems as cold, cough, tonsils.
• In the corner of your hanky tie long, Kapoor, ajwain- inhale it during the day.
• After bathing secure your nostrils by applying sarson/ mustard oil.
• Build Your Immune System: Exercise- Do plenty walk, Pranayam, Suryanamaskar, Raja Rani Aasan, make sure your stomach is emptied daily.
• Sleep well- Good sleep helps the body to rejuvenate.