5 Ayurvedic Treatments for Gas and Bloating

Gas and bloating are common issues, especially for those over the age of 30. These discomforts can arise from overeating, stress, and various other factors. Many people turn to store-bought antacids and gas relief tablets, which offer only temporary relief. Ayurvedic treatment for gas focuses on understanding the body and addressing the root causes. Read on to discover five effective Ayurvedic treatment for gas and bloating.

What Causes Gas & Bloating?

Bloating is the uncomfortable sensation of your belly feeling too full or stretched. Symptoms can include cramps, burping, diarrhoea, constipation, enema, and excessive gas.

Gas and bloating occur when your digestive system is under strain, such as when fluids, gas, or particles accumulate in your stomach. It can also happen if food moves too slowly through your digestive system, if you have weak abdominal muscles, or if your diaphragm muscle tightens instead of relaxing.

Eating too much salty food, consuming too many carbs, or swallowing air while eating too quickly or drinking fizzy beverages can also lead to bloating. Regular bloating can be caused by:

• Weight gain
• Constipation
• Stress
• Food intolerances (e.g., gluten, wheat, lactose)
• Irritable bowel syndrome (IBS)
• Hormonal changes (e.g., before menstruation or during menopause)
• Certain medications

Ayurvedic Management of Bloating

Ayurveda often deals with gas and bloating by addressing an increase in Vata (the air and space element) in the gastrointestinal (GI) tract. Chronic gas and bloating can disrupt daily life due to discomfort and embarrassment. Severe bloating can make one appear overweight or pregnant due to the buildup of air in the gut.

5 Ayurvedic Treatments for Gas and Bloating

1. Dietary Adjustments

Eat Warm and Cooked Foods: Cold and raw foods can aggravate Vata and weaken digestive fire. Opt for freshly cooked meals.

Include Spices: Spices like cumin, coriander, fennel, ginger, and turmeric can help stimulate digestion.

Avoid Overeating: Eat in moderation to prevent overloading the digestive system.

Follow a Regular Eating Schedule: Eating at the same times each day can help regulate digestive functions.

2. Herbal Remedies

Triphala: A blend of three fruits (Amla, Haritaki, and Bibhitaki) that helps cleanse the digestive tract and supports bowel movements.

Aloe Vera Juice: Soothes the digestive tract and helps with acid reflux and heartburn.

Ginger Tea: Stimulates digestion and helps reduce gas and bloating.

Ajwain (Carom Seeds): Effective for indigestion, bloating, and gas. Chew a teaspoon of ajwain seeds after meals.

3. Lifestyle Practices

Hydration: Drink warm water throughout the day to help with digestion and detoxification.

Regular Exercise: Moderate exercise like walking, yoga, or stretching can help maintain digestive health.

Proper Chewing: Chew food thoroughly to aid in the breakdown and absorption of nutrients.

4. Panchakarma

Vamana (Therapeutic Emesis): Helps in expelling toxins from the stomach and upper digestive tract.

Virechana (Purgation Therapy): Cleanses the intestines and helps with chronic constipation, acidity, and other digestive disorders.

Basti (Medicated Enema): Effective for chronic constipation, irritable bowel syndrome (IBS), and other lower digestive tract issues.

5. Specific Ayurvedic Treatments

Avipattikar Churna: A classical Ayurvedic formulation used to relieve acidity and gastritis.

Hingvastak Churna: Combats digestive disorders like bloating, gas, and constipation.

Dashamoola: Helps with indigestion and promotes overall digestive health.

Conclusion:

Bloating is a manageable condition that requires attention and appropriate treatment. For holistic treatment of gas and bloating, consider visiting Sanjeevani Kaya Shodhan Sansthan, where you can consult with the Best Ayurvedic Doctors in Haryana.